Amount of Selenium, Se in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Dairy and Egg Products
In 100 g (Grams) of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted there is 21.8 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted.
Nuts, brazilnuts, dried, unblanched
|
1917 µg
|
|
Sea lion, Steller, liver (Alaska Native)
|
693 µg
|
|
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
|
421.5 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
311.5 µg
|
|
Sea lion, Steller, kidney (Alaska Native)
|
274 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
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218.8 µg
|
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Spices, mustard seed, ground
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208.1 µg
|
|
Smelt, dried (Alaska Native)
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194 µg
|
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Egg, white, dried, stabilized, glucose reduced
|
192 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, raw
|
190 µg
|
|
Beef, variety meats and by-products, kidneys, cooked, simmered
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168 µg
|
|
Egg, whole, dried
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164.7 µg
|
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Mollusks, oyster, Pacific, cooked, moist heat
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154 µg
|
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Fish, cod, Atlantic, dried and salted
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147.8 µg
|
|
Turkey, young hen, skin only, cooked, roasted
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144.1 µg
|
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Beef, variety meats and by-products, kidneys, raw
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141 µg
|
|
Egg, yolk, dried
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139.3 µg
|
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
|
139.1 µg
|
|
Egg substitute, powder
|
127.7 µg
|
|
Lamb, variety meats and by-products, kidneys, raw
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126.9 µg
|
|
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted is a type of Dairy and Egg Products. The most significant nutrients in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted are listed below.
Water
|
7.4 g
|
7.4%
|
Energy (calorie)
|
358 kcal
|
|
Energy (joule)
|
1498 kJ
|
|
Protein
|
35.8 g
|
35.8%
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Total lipid (fat)
|
5.1 g
|
5.1%
|
Ash
|
10.7 g
|
10.7%
|
Carbohydrate, by difference
|
41 g
|
41%
|
Fiber, total dietary
|
2 g
|
2%
|
Sugars, total
|
39 g
|
39%
|
Calcium, Ca
|
500 mg
|
0.5%
|
Iron, Fe
|
2.3 mg
|
|
Magnesium, Mg
|
410 mg
|
0.41%
|
Phosphorus, P
|
500 mg
|
0.5%
|
Potassium, K
|
1705 mg
|
1.70%
|
Sodium, Na
|
717 mg
|
0.72%
|
Zinc, Zn
|
15.4 mg
|
0.02%
|
Copper, Cu
|
2.6 mg
|
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Selenium, Se
|
21.8 µg
|
|
Vitamin C, total ascorbic acid
|
138 mg
|
0.14%
|
Thiamin
|
1.5 mg
|
|
Nutrients in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted